Asana vs. Yoga: Yoga Isn't Just Asana, So What is Yoga?

Embracing the Air Element: Enhancing Your Yoga, Tarot, and Life Journey

Breaking Free from People Pleasing and Self-Sabotage

Flow State & Presence (The Artist's Way)

My Mind Won't Stop Thinking & Other Myths About Meditation

Self Serving : A Form of Self Love

3 Ways to Use a Sandbag in Your Yoga Practice

Boundaries

Pranayama for Daily Life

Pratyahara: The Positive Impact of Sensory Deprivation for Highly Sensitive People

Tarot 101

Tarot Deck Breakdown: Suit of Pentacles

Feedback as a Yoga Student: How to Give Useful Feedback to Teachers

The Power of Breath

Discovering Your Dharma as a Modern Yogi

Tarot: Suit of Wands

Tarot : The Suit of Cups

Presence: From Eating, Practice, & On The Mat

How I Shifted My Relationship with Meditation

Yoga for Your Dosha