Yoga Sequence

Aug 28, 2023

Sun Salutations vs. Moon Salutations: Balancing Energies and Practice

In the realm of yoga, the practice of Sun Salutations (Surya Namaskar) and Moon Salutations (Chandra Namaskar) holds a special place,...

Apr 17, 2023

3 Ways to Use a Sandbag in Your Yoga Practice

*this post may contain affiliate links We LOVE sandbags. They are a simple tool that can have profound effects on your pose by providing...

Jul 5, 2022

3 Restorative Poses for the Second Trimester

Growing a baby is no small feat. Your body changes and adapts in many, many amazing ways to accommodate your new little love. These...

Mar 10, 2021

New Moon in Pisces Tarot Spread

A tarot spread and yoga sequence for the New Moon in Pisces on Saturday at 2:20a.

Nov 3, 2020

Yoga Sequence to Promote Inner Peace - Even Through Trying Times!

Hold onto your hats, friends - because this already bumpy ride might just get bumpier. We’ve got elections coming up, followed...

Oct 20, 2020

Yoga for Neck Pain

Dealing with neck pain? Ouch! We feel you! Your yoga practice can help! Check out the tips and poses below

Oct 1, 2020

Bedtime Unwind : Hatha Flow

This bedtime yoga sequence will prep body and mind for a great night's sleep

Sep 10, 2020

Hatha Flow for Low Back Pain

This yoga sequence addresses all parts of the hips to help free your spine and give your low back some space to breathe.

Aug 15, 2020

Hatha Flow for Tight Quads and Hip Flexors

A quick flow to give your tight hip flexors a little love

May 14, 2019

DTLV Co-op Featured Client ~ Tiera McQuater

Written by: Alison Chambers (@dtlvblogger) www.dtlvdocumentarian.com The first time I saw Tiera McQuater was in a Chair Yoga class at...