In the realm of yoga, the practice of Sun Salutations (Surya Namaskar) and Moon Salutations (Chandra Namaskar) holds a special place,...

*this post may contain affiliate links We LOVE sandbags. They are a simple tool that can have profound effects on your pose by providing...

Growing a baby is no small feat. Your body changes and adapts in many, many amazing ways to accommodate your new little love. These...

A tarot spread and yoga sequence for the New Moon in Pisces on Saturday at 2:20a.

Hold onto your hats, friends - because this already bumpy ride might just get bumpier. We’ve got elections coming up, followed...

Dealing with neck pain? Ouch! We feel you! Your yoga practice can help! Check out the tips and poses below

This bedtime yoga sequence will prep body and mind for a great night's sleep

This yoga sequence addresses all parts of the hips to help free your spine and give your low back some space to breathe.

A quick flow to give your tight hip flexors a little love

Written by: Alison Chambers (@dtlvblogger) www.dtlvdocumentarian.com The first time I saw Tiera McQuater was in a Chair Yoga class at...