When Monica joined us for teacher training in Fall 2019, her passion and drive came across so powerfully.

Though many people believe that you can have work values and home values, we really only have one set of values that translates in all...

There are some things that will surprise you when you make the final leap and start the journey to teaching yoga. 

This time last year I had the pleasure of meeting face to face with Nana when she dropped in to the Downtown Yoga & Wellness Co-op for my...

1. You prescribe yoga to anyone and everyone who will listen. The answer is YOGA - every time you hear someone complain about a sore...

Here are five surefire ways to boost your immunity this season and beyond. 

2020 has been a year that was shaken, not stirred. COVID shook things up - both in good ways, and in really terrible ways.