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Imagine it’s the night of a full moon. You’re sitting in awe of the moonlit sky… Tonight, we're diving deep into the mystical lessons...

I don’t claim to be a Sanskrit expert, but there are some Sanskrit words that are close to my heart. Seva is one of them. Seva is a...

Here’s an often overlooked benefit of your yoga practice: improved relationships. Are you ready to dive deep into the world of yoga and...

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Your journal is a tool for reflection and self-discovery. Daily journaling on gratitude or as a way to wrap up your day can be a healing...

Midsummer, the Summer Solstice, is the longest day of the year and, therefore, the shortest night. While there is much celebration of the...

When in our yoga teacher training, we talk to our trainees about working from the ground up when assisting students during yoga. We teach...

Yoga is so much more than just stretching, balancing, or standing on your head. It helps you find inner peace - which we could all use a...

Though there is a common misconception that there are intuitive people and non-intuitive people, the truth is that we are all intuitive -...

Rituals and routines can have a profound impact on your overall health and well being.

Chakras are energy centers, or whirling vortexes of energy in the body. There are many ways to bring balance to these centers, but one...

A tarot spread and yoga sequence for the New Moon in Pisces on Saturday at 2:20a.

Snuggled right in the heart of downtown Las Vegas, Nevada, one of our favorite spots to visit and enjoy art, community, and coffee unique...

3 Cleanses to Get Your Brain-Gut Connection Back On Track What signs did your body give you to let you know that it was under distress in...

This week's full moon in Leo (Jan 28 @ 11:16a) is fiery in all the right ways. The moon represents the body and Leo rules the heart so...

This first full moon is in Capricorn, an Earth sign known for its responsibility and ability to forge ahead with realistic plans. What...

Dry Brushing for your Lymphatic System Health is one of those things we take for granted until it's in jeopardy. 2020 has put a spotlight...

As we approach New Year’s Eve 2021, it’s natural to reflect on the past year and start dreaming of what will come in the new year. We’ve...